Black Bean Hummus | The Recipe Critic

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Creamy black bean hummus is a wholesome and flavorful dip that may be a good appetizer or snack. Black beans blended with olive oil, lime juice, garlic, scrumptious spices, cilantro, and tahini create the tastiest hummus you’ll ever have.

I really like taking a very good dip to a celebration as a result of it is the very first thing individuals get to get pleasure from! This 5-minute dip is my most requested dip, however individuals additionally love this crab dip or this scrumptious creamy dip within the summertime. Each time I deliver certainly one of these dips individuals all the time ask for the recipe!

Overhead photo of black bean hummus in a gray bowl garnished with olive oil and cilantro.  The hummus is on a gray speckled platter with red peppers, flaxseed crackers, and celery surrounding the dip.

The Greatest Black Bean Hummus

Traditional hummus is made with chickpeas, however this black bean hummus is my new favourite model! Black beans have a scrumptious creamy texture and pair effectively with all the opposite flavors on this recipe. The cumin, cilantro, lime, garlic, and tahini in fact, make this hummus so tasty, and I am unable to wait so that you can strive it!

All of the flavors on this hummus remind me of a few of my different favourite Mexcian appetizers. This superb Rotel dip, this Texas dip, and my 7-layer dip are just some of my scrumptious Mexican-flavored dips. Carry certainly one of them to your subsequent Tremendous Bowl social gathering, or make it as an appetizer for taco night time!

Components Wanted For Hummus

The elements for this straightforward black bean hummus are easy and recent! Every ingredient provides a lot texture and plenty of flavors. As a result of it is so scrumptious, you are going to wish to make this as quickly as potential so you can begin dipping! Try the recipe card on the backside of the publish for precise measurements.

  • Garlic: Garlic provides numerous taste to this dip!
  • Canned Black Beans: Merely drain and rinse canned black beans. It is that straightforward!
  • Olive Oil: Oil helps add moisture to the hummus.
  • Lime Juice: I really like the tangy taste it provides.
  • tahini: Tahini is KEY to creating hummus. Tahini is a sesame paste that I discovered at any grocery retailer.
  • Cilantro: An awesome herb to reinforce the flavors of the hummus.
  • Floor Coriander: Scrumptious spice with yummy taste.
  • Cumin: Cumin provides taste and is a superb complement to all the opposite elements.
  • Peppers: I really like utilizing smoked paprika. Each are nice choices.
  • Coarse Salt: Season to style! Salt brings out the entire flavors.

Black Bean Hummus Recipe

Hummus is a good way so as to add protein and fiber to your day! This recipe is really easy since you throw all of it right into a meals processor or blender, and it is prepared in minutes. I like to put out a bowl of this black bean hummus for my children after college. They’ve a lot enjoyable dipping their favourite uncooked greens and chips into it.

  1. Mix Components: Add the entire elements to a meals processorthen mix till easy.
  2. Add Oil If Wanted: Add extra oil in small quantities if the hummus is simply too thick.
  3. Garnishes: Garnish with recent cilantro, then drizzle on prime.
  4. Serves: Get pleasure from with recent greens, tortilla chips, crackers, or on a sandwich or burger as a selection.
Three process shots of making black bean hummus.  First photo is all of the ingredients inside a food processor.  Second photo is the hummus blended.  Third photo is the hummus place inside a clear bowl.

Garnish Concepts For Serving Hummus:

Make your black bean hummus look even prettier with these tasty and flavorful garnishes. Both mix it in by stirring it collectively or add it proper on prime for shade and presentation. You’ll love the look, taste, and texture that it provides!

  • Olive Oil: Drizzle a bit extra olive oil excessive.
  • Black Beans: Add some entire canned black beans that aren’t blended for look and taste.
  • Jalapenos: Jalapenos aren’t within the recipe, however add sliced ​​jalapenos as a result of it’s a Mexican-inspired hummus. Spicy and yummy!
  • Cilantro: Chop up recent cilantro, then sprinkle it excessive.
  • Lime Wedges: Add shade proper on prime by garnishing with lime wedges as a result of it’s SO fairly!
  • Crimson Pepper Flakes: This can be a spicy garnish that I personally love as a result of spicy is my favourite!

Close up photo of black bean hummus in a gray bowl garnished with olive oil and cilantro.  The hummus bowl is on a gray speckled platter with red peppers and flaxseed crackers surrounding the dip.

Storing Leftover Hummus

You may love having this black bean hummus within the fridge to snack on. It’s good for sandwiches and a wholesome snack to get pleasure from all through the week. Dip your whole favourite chips and veggies in it!

  • Within the Fridge: As soon as you might be performed making your hummus, then you possibly can retailer it in an hermetic container for as much as 7 days.
  • Within the Freezer: If you happen to want any extra causes to make this hummus recipe, it may be frozen for 2-3 months! Merely thaw in a single day within the fridge, then you definitely’re able to get pleasure from it.

Close up photo of black bean hummus in a gray bowl garnished with olive oil and cilantro.  A cracker is being dipped into the hummus.  The hummus is on a gray speckled platter with red peppers, flaxseed crackers, and celery surrounding the dip.


  • Add the entire elements to a meals processor and mix till easy.

  • Add extra oil in small quantities if the hummus is simply too thick.

  • Garnish with recent cilantro and olive oil drizzled on prime.

  • Get pleasure from with recent greens, tortilla chips, crackers, or on a sandwich or burger as a selection.



Servers: 6

Energy235kcal (12%)Carbohydrates24g (8%)Protein9g (18%)Fats12g (18%)Saturated Fats2g (10%)Polyunsaturated Fats2gMonounsaturated Fats8gSodium899mg (37%)Potassium461mg (13%)Fiber10g (40%)Sugar0.1gVitamin A188IU (4%)Vitamin C6mg (7%)Calcium63mg (6%)Iron3mg (17%)

All dietary info relies on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Appetizer

Delicacies American

Key phrases quarter-hour, straightforward, gluten free

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