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Greek marinated hen, contemporary reduce veggies, hummus, tzatziki sauce…all of your favourite Greek flavors collectively in a single bowl! You will love this Greek hen bowl of goodness that transports you to the Mediterranean.
I like making Greek-inspired meals, and everybody seems ahead to Greek night time. Attempt making this straightforward hen recipe or this contemporary pasta salad to your subsequent potluck! Greek dishes are a scrumptious addition to your weekly dinner lineup, and I make it straightforward with my gradual cooker hen recipe.
What Are Greek Rooster Bowls?
Greek hen bowls are all of your favourite Greek flavors mixed into one bowl. Juicy Greek-marinated grilled hen, tomatoes, cucumbers, kalamata olives, pink onion, hummus, feta cheese, and tzatziki sauce on a mattress of brown rice. Such a scrumptious and nutritionally balanced dinner concept!
When you actually need to go all out, you wow your dinner friends by making among the bowl substances from scratch! I like love love this good naan bread that may be reduce up and served like a pita bread. Or you would make the perfect selfmade hummus and feta dip that I believe could be scrumptious in these bowls.
What Goes In A Greek Rooster Bowl?
Recent substances are the fantastic thing about a Greek hen bowl. I wish to meal prep the hen forward of time, making time for supper a breeze. All the substances may be ready prematurely.
- Rooster Souvlaki: Making this scrumptious recipe forward of time makes these bowls assemble shortly and simply.
- Brown Rice: Any sort of rice or grain works in these bowls as a base.
- Cucumbers: English cucumbers are my favourite cucumbers to make use of.
- Grape Tomatoes: Slice the tomatoes in half to make consuming simpler.
- Crimson Onions: Slice or cube the pink onion right here. It provides nice taste!
- Kalamata Olives: I LOVE kalamata olives. Make sure that the pits are eliminated.
- Hummus: Retailer-bought makes it straightforward!
- Tzatziki sauce: You should buy premade tzatziki sauce on the retailer. Nevertheless, I’ve an awesome recipe I linked right here and beneath within the recipe card.
- Feta Cheese: Crumbled feta cheese is so scrumptious! It additionally provides nice texture to the bowls.
- Lemons: As a result of freshly squeezed lemon brings each dish to life!
- Parsley: Garnish with minced contemporary parsley for presentation and added taste! Recent herbs are all the time a should.
How To Make Greek Rooster Bowls
Making Greek hen bowls is a straightforward dinner recipe, and you’ll love how shortly they are often made. Combining your dinner substances all collectively in a bowl is so enjoyable! Because of this, you’ll want to make all your meals a one-bowl dinner!
- Put together the Rooster and Tzatziki Sauce: Put together and grill the hen souvlaki and tzatziki sauce recipes forward of time earlier than you assemble the bowls. It may be performed just a few days forward of time, making this a straightforward and quick weeknight meal.
- Minimize the Veggies/Heat the Rice: Minimize the cucumbers, tomatoes, pink onions, and olives. Additionally, heat the rice earlier than assembling the bowls.
- Assemble the Bowls: To assemble, place one cup of rice in every bowl. Then, divide the remainder of the substances between every bowl. After that then you’ll layer on the cucumbers, tomatoes, pink onion, olives, hummus, crumbled feta cheese, and tzatziki sauce.
- Add the Rooster: Prime with the ready hen souvlaki recipe reduce into bite-sized items.
- Garnishes: Garnish with fresh-cut lemons and minced parsley leaves.
- Serves: Serve after which take pleasure in it with a aspect of pita bread for those who need!
Everybody enjoys a meal served in a bowl as a result of they’ll make it their very own. Visitors can combine and match substances how they like. Listed here are just a few concepts that will help you suppose exterior the field and be inventive together with your ingredient choices.
- Attempt Completely different Grains: Change up the grains within the Greek hen bowl by utilizing a base of any rice, orzo pasta, or quinoa. And for those who actually need to get genuine, Greek delicacies typically makes use of cooked barley, which might be scrumptious!
- Add Extra Veggies: I like so as to add extra greens to the bowls as a result of it helps me sneak in additional fiber. Bell peppers and/or zucchini could be scrumptious in these bowls. Additionally, you may grill the veggies or serve them contemporary! You may as well make a easy cucumber salad forward of time to hurry up meeting.
- Make It Low Carb: When you’re attempting to chop again on carbohydrates, then these Greek hen bowls are scrumptious on a mattress of cauliflower rice. Or you may assemble your bowl on high of a mattress of romaine lettuce, which is principally a salad. This makes your bowl low-calorie as effectively!
I like to arrange the substances for my Greek hen bowls firstly of the week in bulk. This fashion, I’ve a scrumptious lunch able to make every time!
- Rooster: In an hermetic container, your cooked hen will final for as much as 5 days saved within the fridge. You possibly can serve chilly or reheat. Make sure you verify that the interior temperature of your hen has reached 165 levels Fahrenheit if reheating.
- Greens: As a common rule of thumb, I’ll preserve my chopped greens not than 4 days within the fridge.
- Rice: Cooked rice will final within the fridge for as much as 4 days. Retailer in an hermetic container.
Put together and grill the hen souvlaki and tzatziki sauce recipes forward of time earlier than you assemble the bowls. It may be performed just a few days forward of time making this a straightforward and quick weeknight meal.
Minimize the cucumbers, tomatoes, pink onions, and olives. Additionally, heat the rice earlier than assembling the bowls.
To assemble, place one cup of rice in every bowl. Divide the remainder of the substances between every bowl. Layer on the cucumbers, tomatoes, pink onion, olives, hummus, crumbled feta cheese, and tzatziki sauce.
Prime with the ready hen souvlaki recipe reduce into bite-sized items.
Garnish with contemporary reduce lemons and minced parsley leaves.
Serve and revel in with a aspect of pita bread for those who need!
Serving2bowlsEnergy911kcal (46%)Carbohydrates160g (53%)Protein22g (44%)Fats21g (32%)Saturated Fats6g (30%)Polyunsaturated Fats4gMonounsaturated Fats8gLdl cholesterol22mg (7%)Sodium1018mg (42%)Potassium888mg (25%)Fiber11g (44%)Sugar5g (6%)Vitamin A995IU (20%)Vitamin C13mg (16%)Calcium244mg (24%)Iron5mg (28%)
All dietary data relies on third occasion calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.