Ever within the temper for roasted hen however do not wish to go all out? Us too! We now have a treatment. Say hiya to your NEW weeknight go-to: Lemon & Herb Roasted Hen Thighs! All of the tender meat, crispy pores and skinand satisfaction of roasted hen, with a lot much less work and half the time!
These hen thighs are excellent for weeknights or meal prep but elegant sufficient to be the centerpiece at a cocktail party. Our favourite form of recipe! Simply 7 components and half-hour required. Allow us to present you the way it’s accomplished!
The right way to Make Lemon & Herb Roasted Hen Thighs
Step one in our journey to flavorful roasted hen thighs is combining some dried herbs and spices! Italian herbs (basil and oregano) mix with garlic powder, purple pepper flakes, and salt and pepper for a wonderfully balanced and tremendous savory mix.
Subsequent the spices generously coat the hen thighs, they usually go proper within the pan. No ready or marinating crucial! The thighs begin pores and skin facet down for additional crispy goodness.
After either side of the hen thighs have their stovetop time, it is garnish o’clock! Sliced lemons and contemporary herbs add moisture and taste in addition to main gorgeousness. We eat with our eyes first, in spite of everything!
Then, eventually, it is time for a fast journey to the oven they usually’re able to get pleasure from.
We hope you LOVE these roasted hen thighs! They’re:
& Fast + straightforward
They make a sublime entrée for a small feast or vacation gathering but are easy sufficient for a weeknight meal.
What to Serve with Roasted Hen Thighs
We love pairing them with roasted potatoes and pesto, however they go nicely with nearly something!
Attempt them with a number of of any of those sides:
Extra Hearty Entrées
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Servings 4 (servings)
- 4 (6-8 oz. every) bone-in skin-on hen thighs (pasture-raised, natural when potential)
- 2 tsp dried Italian herbs (or sub 1 tsp dried basil + 1 tsp dried oregano)
- 1 tsp sea salt
- 1 tsp purple pepper flakes (non-obligatory)
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 Tbsp olive oil or avocado oil
- 1 medium lemon, thinly sliced into rounds
- 3-4 Tbsp contemporary hardy herbs (thyme, rosemary, sage // faraway from thick stems and torn a bit // non-obligatory)
Preheat oven to 375 levels F (190 C) and place a 10-inch forged iron skillet (or different oven-safe skillet) on the stovetop.
In a small bowl, mix the Italian herbs, sea salt, purple pepper flakes (non-obligatory), black pepper and garlic powder. Then season the hen thighs on either side with the seasoning combination. They need to be nicely seasoned and evenly coated.
Warmth the skillet over medium to medium-high warmth and add the olive or avocado oil. As soon as the oil is scorching, add the hen thighs and sear on all sides for about 3-4 minutes, or till a golden brown crust has fashioned.
Flip off the warmth and add the lemon slices on prime of the hen and a few across the backside of the skillet. Additionally add your herbs of alternative presently: Rosemary, thyme, and/or sage (non-obligatory).
Switch the skillet to the oven and bake for 10-Quarter-hour, or till the inner temperature is ~170 levels F (ensuring the thermometer does not hit bone to get an correct studying).
Take away from the oven and let relaxation within the pan for ~5 minutes earlier than serving. We wish to serve ours with roasted potatoes and our straightforward dairy-free pesto. Additionally, baking the hen with olive oil and lemon makes a extremely scrumptious, juicy sauce that may be served on the facet to pour over the hen and potatoes!
Greatest when contemporary, although leftovers can maintain lined within the fridge for as much as 3 days. Reheat within the oven or microwave till scorching. Not freezer pleasant.
*Vitamin info is a tough estimate calculated with olive oil and with out non-obligatory components.
Serves: 1 thighs Energy: 286 Carbohydrates: 1.8 g Proteins: 19.3 g Fat: 22.4 g Saturated Fats: 5.5 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 2.5 g Trans Fat: 0 g Ldl cholesterol: 110 mg Sodium: 675 mg Potassium: 259 mg Fibers: 0.5 g Sugar: 0.4 g Vitamin A: 100 IU Vitamin C: 7.7 mg Calcium: 6.8 mg Iron: 1.6 mg