Meat is a crucial part in the diets of most humans and some animals. Even though it has always been animal flesh prepared for consumption, there are different types that vary in nutritional benefits, taste and physical attributes. People can learn more about the features of each major category to make informed decisions about what they eat.
- Red Meat
Red meat stands out from its counterparts by having a high amount of the protein myoglobin in comparison. This chemical gives the flesh its distinguishing red color. This type of meat comes from livestock animals such as beef, lamb and goat. Pork is a unique in that it is considered red meat nutritionally, but a white meat gastronomically. Red meat is rich in several nutrients including zinc, iron and B-vitamins like thiamin.
White meat is the counterpart to red meat that lacks the high amount of myoglobin, and as a …