Focus on Your Health and Make These Changes To Your Routine

Living a healthier life is a top goal of many people. While it can often seem like seeing real results from your efforts takes a lot longer than you expected, there are many small steps you can take in order to start feeling your best right away. Take a moment to review these simple suggestions and develop a strategy for living your best life. 

Can a group workout replace happy hour? - Focused on Fit

Start With Lots of Sleep

It is impossible to put your health first when you aren’t sleeping properly each night. While experts advise getting about eight hours of consistent slumber on average, this is very difficult for most to achieve. Sadly, a lack of sleep can cause disruptions to your immune system and increase irritability and lethargic feelings. Technology is partially to blame for modern bouts with insomnia, so it can be useful to put your phone away at least an hour before bed to encourage …