Eliza, Author at Food Street and World Culinary

24 June 2023

The Benefits of Carrots: Vegetables Rich in Nutrients for Your Health

Carrots are one of the most popular vegetables around the world. Known for their bright orange color and sweet taste, carrots not only add color to your dishes but are also a rich source of nutrients. It is not surprising that carrots are often dubbed a “superfood” because of their extraordinary health benefits. Let’s take a deeper dive into carrots and what makes them so special.

Strong Source of Beta-carotene

Carrots contain beta-carotene, a natural pigment that gives these vegetables their orange color. The body converts beta-carotene to vitamin A, which is important for healthy eyes, skin and a strong immune system. Vitamin A also plays a role in maintaining the integrity of the body’s cells and supports the growth of healthy bones.

Protects Eye Health

You’ve probably heard that carrots are good for your eyes, and it’s true! The beta-carotene in carrots helps maintain eye health and prevents various …

Healthy Food

23 June 2023

The Amazing Benefits of Tomatoes for Health and Beauty

Tomato is a very popular fruit all over the world. Apart from being the main ingredient in various dishes, tomatoes also have amazing health benefits. In this article, we will explore the health and beauty benefits of tomatoes, as well as how to optimize the use of tomatoes in your daily routine

Powerful Source of Antioxidants:

Tomatoes contain lycopene, a type of antioxidant that gives this fruit its red color. These antioxidants help fight free radicals in the body that can cause cell damage and contribute to premature aging. By consuming tomatoes regularly, you can provide additional protection for your skin and body from damage caused by free radicals.

Supports Heart Health:

The content of lycopene in tomatoes has also been shown to have a positive effect on heart health. These antioxidants help reduce the risk of heart disease by controlling blood pressure, reducing inflammation, and increasing HDL cholesterol (“good” …

Healthy Food

22 June 2023

The Benefits of Bananas for Human Health

The article above highlights the benefits of bananas for human health. Here are the benefits of bananas:

Energy source: Bananas contain complex carbohydrates like amylose, sucrose, and glucose, which provide the necessary energy for the body. Consuming bananas can provide a quick and sustained energy boost.
High in fiber: Bananas are rich in both soluble and insoluble fiber. Fiber helps maintain digestive health by promoting healthy bowel movements and preventing constipation.
Source of vitamins and minerals: Bananas contain vitamin C, vitamin B6, and vitamin A. Vitamin C boosts the immune system, vitamin B6 is involved in protein metabolism, and vitamin A is essential for eye health. Bananas also contain minerals such as potassium, magnesium, and manganese.
Heart-healthy: The high potassium content in bananas helps maintain heart health and blood pressure. Potassium regulates blood pressure by counteracting the effects of sodium in the body.
Mood booster: Bananas contain tryptophan, a chemical

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Blog

21 June 2023

The Enjoyment of Tea: Discover the Variety of Tastes, Aromas, and Benefits

Tea is a drink made from the leaves of the tea plant (Camellia sinensis). This tea plant comes from the Camellia family and has long been cultivated in various regions around the world. Tea leaves contain chemical compounds such as polyphenols, catechins, theaflavins, and caffeine, which provide a distinctive taste, aroma, and health benefits.

Here are some important points to know about tea:

Types of Tea: There are several types of tea that come from the same tea plant (Camellia sinensis), but undergo different processing treatments. Some popular types of tea include green tea, black tea, oolong tea, and white tea. The processing process, including the degree of oxidation imparted to the tea leaves after harvest, differentiates the tea types.
Taste and Aroma: Each type of tea has a distinctive taste and aroma. Green tea generally has a fresh, light, and herbal taste. Black tea has a strong taste

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Healthy Food

20 June 2023

Cucumber: Fresh, Delicious, and Packed with Benefits

Cucumber, scientifically known as Cucumis sativus, is a fruit belonging to the gourd family. Cucumber has been known and utilized by humans for thousands of years, and it has become one of the most popular food ingredients worldwide. With its refreshing taste, crisp texture, and abundant health benefits, cucumber is a favorite on the dining table and in the culinary world.

Cucumbers are typically consumed raw and are often used in salads, sandwiches, or pickled as a condiment. Additionally, cucumbers are used to make fresh juices, smoothies, or as an additive in refreshing beverages. The unique taste of cucumber adds a distinctive refreshing touch, making it a popular choice, especially during the summer season.

Apart from its deliciousness, cucumber is also renowned for its numerous health benefits. Here are some of the benefits offered by cucumbers:

Hydration: Cucumbers are composed of approximately 95% water, making them an excellent fruit

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