Potatoes are an alternate supply of energy in addition to rice. The content material of fiber and carbohydrates is broadly used as a food plan meals. Potatoes is usually a filling menu for a food plan.
Whereas potatoes will be a part of a nutritious diet, the best way they’re cooked and ready can have an effect in your weight reduction efforts. Potato recipes for food plan will be an choice for these of you who need to shed extra pounds.
This potato recipe for this food plan makes use of wholesome processing strategies resembling baking or boiling. This is a recipe for processed potatoes for a food plan.
Advantages of potatoes for food plan
Processed Potatoes are filling
Consumption of potatoes will be very filling with out consuming extra energy. Filling meals will help regulate or shed extra pounds, as a result of they scale back starvation. Potatoes also can assist management your urge for food and improve emotions of fullness.
Nutrient-rich Potato
Potatoes are excessive in nutritional vitamins and minerals. Potatoes include fiber, nutritional vitamins C, B6, protein, manganese, magnesium and phosphorus. Potatoes are a great supply of antioxidants, which may scale back the chance of power ailments resembling coronary heart illness, diabetes, and sure cancers.
Processed Potatoes can management blood sugar
Potatoes include a particular sort of starch known as resistant starch. Analysis has linked resistant starch to many well being advantages, together with decreased insulin resistance, which in flip improves blood sugar management.
Potatoes are good for digestion
The resistant starch in potatoes shouldn’t be utterly damaged down and absorbed by the physique. As a substitute, it reaches the big gut the place it turns into a supply of diet for the useful micro organism within the intestine.
Analysis has proven that butyrate can scale back irritation within the colon, strengthen the colon’s defenses and scale back the chance of colorectal most cancers.
Gluten Free Potato
Potatoes are appropriate for consumption by people who find themselves on a gluten food plan. Potatoes are naturally gluten free. A gluten-free food plan is appropriate for individuals with celiac illness or non-celiac gluten sensitivity.
Here is one of the processed potatoes, namely Schotel Potatoes
Potato Ingredients:
500 grams of potatoes
25 grams of margarine
2 eggs
1 teaspoon nutmeg
0.5 teaspoon pepper powder
2 egg yolks
50 grams of grated cheese
1 egg yolk, for the top layer
Potato filling:
25 grams of margarine, for frying
2 cloves garlic, sliced
2 spring onions, sliced
150 grams minced meat
1 carrot, diced
0.5 teaspoon pepper powder
1 teaspoon salt
0.25 teaspoon nutmeg
1 pack of broth
2 egg whites, beaten separately
How to make:
1. Steam the potatoes, after cooking, mash them hot, then add the margarine and 2 eggs. Add salt, nutmeg, pepper and 2 egg yolks.
2. Sauté with margarine, garlic and scallions, add ground beef and carrots. Pour a little water, mask until the carrots are cooked.
3. Add pepper, salt, nutmeg and broth. After cooking and the water dries up, add the egg whites to the mixture. Stir well.
4. Take a fireproof plate, grease with margarine, then pour the filling dough. Top it with potatoes. Flatten then give one egg yolk evenly. Sprinkle with grated cheese and bake in the oven until browned.