Juicing can help you gain the health benefits from vegetables and fruits without needing to consume a single glass. Read this article for some tips on to find out how juicing to lead a healthier life.
Add a little cucumber to dark leafy greens
Many leafy greens have a distinct and slight unpleasant flavor. Cucumber can mask the taste and also add a refreshing flavor of its own.
If you are making juice for health reasons, try using dark green vegetables as the main ingredient for your juice. You will want the juice to be between 50 to 75 percent spinach, chard, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The rest of your juice should be made of fruit for additional flavor.
If you are juicing your own apples, find the sweetest, ripest apples possible. If you are going to use bruised apples, …