Protein Pancakes | The Recipe Critic

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Wholesome and scrumptious pancakes are an excellent begin to your morning routine! These protein pancakes are filled with elements which can be certain to maintain you happy and provide the vitality you might want to deal with the day!

Wholesome and hearty breakfast options are all the trend, particularly originally of the 12 months! If you’re on the lookout for extra recipes like this, check out these do-it-yourself protein bars, these scrumptious Keto pancakes, or this creamy detox smoothie.

Close up view of protein pancakes on a brown plate garnished with fresh blueberries, raspberries, and maple syrup.

What Are Protein Pancakes?

In the event you love pancakes however desire a more healthy choice, then this recipe is coming to your rescue! Protein pancakes are full of macro-friendly elements! You’d by no means know that these have been “wholesome” based mostly on style alone as a result of they’re completely divine! These elements will elevate your favourite breakfast meals not just for well being however style!

Made with oats, cottage cheese, and egg whites together with a little bit of vanilla flavoring and cinnamon. These pancakes are going to shock you! They style superb on their very own, or you’ll be able to high them with some scrumptious syrup, fruit, or do-it-yourself jam. Plus, they don’t seem to be solely scrumptious to the style, however they’re really easy to make! They retailer simply, and you’ll pop them within the microwave or toaster to heat them proper up. In truth, I recommend that you just double the recipe whenever you make them and avoid wasting in your fridge for breakfast all week!

Wholesome Components For Protein Pancakes

Okay, now that I’ve satisfied you to check out these superb pancakes, let’s discuss concerning the elements. These pancakes do not require protein powder. The protein comes from egg whites and cottage cheese. I really like this selection as a result of not everybody likes protein powder. These pancakes are made with solely six easy elements! See the recipe card on the backside of the submit for precise measurements.

  • Egg Whites: Loaded with protein with out all of the fats. The egg whites bind collectively the batter and make it clean.
  • Rolled Oats: The oats are going to be what offers these that hearty depth. They are going to make it in order that these waffles fill you up! Ensure that to make use of gluten-free oats for gluten-free pancakes.
  • Cottage Cheese: The cottage cheese is the place you’re going to get the majority of the protein in these pancakes. No protein powder is required!
  • Baking powder: Baking powder offers these pancakes somewhat “raise.” Add some fluff to them since there’s a lack of flour and gluten.
  • Vanilla Extract: This ingredient provides the right quantity of sweetness to the pancakes.
  • Cinnamon: The added taste of cinnamon makes these pancakes scrumptious!

Protein Pancakes Recipe

This protein pancake recipe is very easy to make at house! Get able to be amazed once they’re able to eat in lower than 10 minutes! How will you resist a wholesome meal choice that is fast, simple, and scrumptious?

  1. Mix and Relaxation Batter: Add all the elements to a blender and mix till clean. Enable the batter to take a seat for a few minutes when you warmth the skillet. It permits the batter to thicken somewhat.
  2. Preheat: Preheat your griddle based on the producer’s directions. Or use a skillet over the range on medium warmth.
  3. Sprays: Calmly spray the griddle with non-stick cooking spray.
  4. Prepare dinner: Pour ¼ cup batter onto the griddle or skillet and prepare dinner till bubbles start to look on the floor. Rigorously flip and prepare dinner the other aspect till golden brown. Modify and decrease the warmth if pancakes start to burn.
  5. Serves: Serve with recent berries and pure maple syrup!
First photo of the pancakes ingredients.  Second photo of the oats being poured into the blender.  Third photo of pancakes cooking on a skillet.  Fourth photo of pancakes flipped and cooked on the skillet.

Toppings and Combine-Ins

I’ve many concepts on how one can change these protein pancakes up so to make them on a regular basis! It is easy so as to add just a few mix-ins or high them with various things. I at all times strive to decide on more healthy choices, however my youngsters haven’t any drawback consuming these if I’ve yummy toppings. Listed below are some concepts!

  • Toppings: It is no secret that waffles style scrumptious with recent elements piled on high! I really like to make use of recent fruits comparable to bananas, raspberries, strawberries, blueberries, or blackberries.
  • Spreads: I really like to supply some kind of unfold or syrup. It could not add to the healthiness of the pancakes, however it certain does style good! Attempt some buttermilk syrup, any sort of nut butter, or some cinnamon honey butter on high!
  • Combine-in choices: Take these pancakes to the following degree with some scrumptious add-ins to the batter. Attempt mini chocolate chips or blueberries. If you wish to make these for a particular birthday breakfast then put in some rainbow sprinkles. My youngsters find it irresistible after I combine issues in! Then it is enjoyable AND wholesome.

Close view of maple syrup being poured onto the protein pancakes.  The pancakes are on a brown plate garnished with fresh blueberries and raspberries.

The way to Retailer Leftovers

These protein pancakes make unbelievable leftovers! My husband loves after I double the batch for him to eat all of them week lengthy. It is an excellent grab-and-go breakfast for these busy mornings. Right here is how one can retailer (or freeze) them.

  • Within the Fridge: When your pancakes have cooled then place them in an hermetic container and put them in your fridge. They are going to final for about 3 days. If you end up able to eat them once more then simply pop them within the microwave for 45 seconds and you might be good to go!
  • Within the Freezer: Place the leftover pancakes in an hermetic ziplock bag and label it with the date. They are going to final 1 to three months within the freezer. Take them out and pop them into the microwave if you end up able to eat them, no have to thaw them first!

Close overhead view of protein pancakes on a brown plate garnished with fresh blueberries, raspberries, and maple syrup.  A fork is on a plate and has cut into the pancakes.


  • Add all the elements to a blender and mix till clean. Enable the batter to take a seat for a few minutes when you warmth the skillet. It permits the batter to thicken somewhat.

  • Preheat a big skillet to medium-high warmth. Or warmth a griddle based on the producer’s directions.

  • Calmly spray the skillet or griddle with non-stick cooking spray.

  • Pour ¼ cup batter onto the griddle or skillet and prepare dinner till bubbles start to look on the floor. Rigorously flip and prepare dinner the other aspect till golden brown. Modify and decrease the warmth if pancakes start to burn.

  • Serve with recent berries and pure maple syrup!



Serves: 5

serving2pancakesEnergy132kcal (7%)Carbohydrates14g (5%)Proteins12g (24%)fats3g (5%)Saturated Fats1g (5%)Polyunsaturated Fats0.4gMonounsaturated Fats1gLdl cholesterol7mg (2%)Sodium215mg (9%)Potassium265mg (8%)Fiber2g (8%)Sugar2g (2%)Vitamin A60IU (1%)Vitamin C0.02mgCalcium85mg (9%)iron1mg (6%)

All dietary data relies on third social gathering calculations and is just an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Breakfast

Key phrase 15 minute, simple, Wholesome, protein pancakes

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