The article above highlights the benefits of bananas for human health. Here are the benefits of bananas:
- Energy source: Bananas contain complex carbohydrates like amylose, sucrose, and glucose, which provide the necessary energy for the body. Consuming bananas can provide a quick and sustained energy boost.
- High in fiber: Bananas are rich in both soluble and insoluble fiber. Fiber helps maintain digestive health by promoting healthy bowel movements and preventing