Boiled food is often considered healthier compared to other cooking methods for several reasons. This article will discuss the benefits of boiling food, including reduced added fats, retained nutrients, calorie reduction, elimination of toxins, and provide examples of healthy boiled foods.
Boiling for Reduced Fat:
One of the primary reasons boiled food is considered healthier is the reduction of added fats. Unlike other cooking methods, boiling doesn’t require significant amounts of oil or butter. Consequently, this helps lower calorie and saturated fat intake.
Retained Nutrients:
Boiling food with minimal water for an adequate duration helps retain essential nutrients. Heat-sensitive nutrients like vitamin C and B complex vitamins can be lost or damaged under high heat. However, boiling food ensures these nutrients are preserved in the cooking liquid and can be reabsorbed by the food.
Calorie Reduction:
Boiling food aids in reducing overall calorie intake. As most boiled foods are submerged …