Carrots are one of the most popular vegetables around the world. Known for their bright orange color and sweet taste, carrots not only add color to your dishes but are also a rich source of nutrients. It is not surprising that carrots are often dubbed a “superfood” because of their extraordinary health benefits. Let’s take a deeper dive into carrots and what makes them so special.
Strong Source of Beta-carotene
Carrots contain beta-carotene, a natural pigment that gives these vegetables their orange color. The body converts beta-carotene to vitamin A, which is important for healthy eyes, skin and a strong immune system. Vitamin A also plays a role in maintaining the integrity of the body’s cells and supports the growth of healthy bones.
Protects Eye Health
You’ve probably heard that carrots are good for your eyes, and it’s true! The beta-carotene in carrots helps maintain eye health and prevents various …