Pizza is a food that is a favorite of many people. Pizza has a mixture of dough, tomato sauce, cheese and various toppings that you can choose as you like to make the delicacy taste different.
With a very strong appearance and taste, sometimes pizza is considered unhealthy food and should not be consumed too often. But if we dig deeper, it turns out that pizza is actually very good for our bodies. What makes pizza healthy? Come on, just check it out!
Pizza is a well-balanced meal, even if served for breakfast
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First, never say that pizza is the most nutritious food. But when you see one of the most balanced foods, pizza can be the choice.
Pizza is a combination of carbohydrates, protein and fat. Pizza has carbohydrates from pizza skin, added protein and fat from pizza cheese toppings, even the addition of other toppings on pizza will enrich the nutrients in these foods.
So pizza can be your breakfast option, as long as it’s in accordance with the portion.
By choosing the right toppings will make the pizza more healthful
Most people view pizza as junk food, even though that view is not entirely true. Pizza can be a dangerous or healthy food depending on the ingredients we use to make it, especially the toppings we choose.
Pizza with vegetables and lean protein can provide enough nutrition for our body’s needs. We can also add fatty toppings to our pizza, but we have to reduce the size of the pieces when serving it so we don’t consume too much fat and calories.
Pizza slices are not always the same, the healthier it is, the bigger the pieces we can consume.
Pizza can make you eat more vegetables
Most people don’t like to eat vegetables when they are separate from the main food, even though they contain vitamins, minerals, and antioxidants, which our bodies need.
To trick those who don’t like vegetables, we can make pizza by adding vegetable toppings on it. By giving it to the pizza topping the vegetable flavor will be reduced thanks to the combination of the skin, sauce and cheese in the pizza.
Pizza can contain a lot of protein
We need protein to help the body work daily, and pizza has protein which can be a nutrient in our body. The average pizza slice has about 12 grams of protein, most of which comes from cheese.
According to the National Academy of Medicine, adults should consume 7 grams of protein for every 10 kg of body weight, so this could be an option to meet your needs. We don’t need to eat all of our pizza in one meal, later the protein requirement can be divided into 3 meals and can use different menus.
When ordering pizza, avoid thick pizza skins
In order to further balance our diet, we must be able to reduce the portion of carbohydrates to a reasonable dose. Thick pizza skin certainly provides a lot of carbohydrates in our body, this can trigger obesity and increase sugar levels. So just choose a thin pizza skin, thin skin also makes the pizza taste stronger
Pizza can help your body absorb lycopene
Lycopene is an antioxidant that can be found in brightly colored fruits like strawberries, raspberries, and tomatoes. People take lycopene to help lower blood pressure and lower high cholesterol levels. Meanwhile, tomatoes are one of the main ingredients of pizza sauce, so the lycopene content is definitely found in a lot of pizza.
according to the United States Department of Agriculture, lycopene is more easily absorbed from cooked tomatoes than from fresh ones. One tablespoon of pizza sauce, the approximate amount in an average slice, contains nearly 2,000 mcg of lycopene. that’s the equivalent of eating half a cup of cherry tomatoes. So choose a pizza that contains tomato sauce.
It turns out that pizza is also good for health if the selection of ingredients and consumption is in accordance with what it should be. What do you think? Is pizza one of your favorite foods?