Traditional Healthy Beverages: Reviving Local Wisdom for Health

Amid the growing trend of a healthy lifestyle, traditional beverages are gaining increasing attention from various communities. Despite the abundance of modern drinks with different flavors and packaging flooding the market, traditional beverages hold a special place in culture and public health. These drinks are not only enjoyable but also boast a variety of proven health benefits passed down through generations. This article will uncover some traditional beverages from around the world that are not only delicious but also promote good health.

Turmeric Tea – Middle Eastern Heritage

Turmeric tea is a traditional beverage originating from the Middle East, and it has now spread to various parts of the world. This drink is made from a blend of turmeric, ginger, honey, and other spices. Turmeric tea is rich in antioxidants, anti-inflammatory properties, and possesses antimicrobial effects. Its health benefits include boosting the immune system, reducing inflammation, and aiding digestion.

Jamu – Assorted Indonesian Herbal Remedies

Jamu is a traditional Indonesian beverage that has been used since ancient times. Jamu recipes typically consist of a combination of spices, roots, leaves, and various natural ingredients. Each type of jamu offers different health benefits, such as increasing stamina, purifying the blood, enhancing metabolism, and supporting the health of specific organs. Some popular jamu examples include “jamu kunyit asam,” “beras kencur,” and “temulawak.”

Kombucha – Nourishing Fermented Drink

Kombucha is a traditional beverage originating from China and is known as “tea mushroom.” This drink is made through the fermentation process of tea using a symbiotic culture of bacteria and yeast (SCOBY). Kombucha contains probiotics, which are beneficial for digestion and gut health. Additionally, it contains organic acids, enzymes, and B vitamins, which can boost energy levels and improve skin health.

Chai – India’s Sweetened Tea

Chai is a traditional Indian tea made from a mixture of black tea, spices like cinnamon, cloves, ginger, and cardamom, as well as milk. This beverage is rich in antioxidants and possesses anti-inflammatory properties. Chai is known to boost metabolism, support healthy weight management, and reduce the risk of heart disease.

Date Juice – Nutrient-Rich and Energizing

Date juice is a traditional beverage from the Middle East made from dates. This drink is rich in natural sugars, fiber, and various essential nutrients such as iron, potassium, and magnesium. Date juice serves as an excellent source of energy and helps increase physical strength. Additionally, it promotes digestive health and supports heart health.


Traditional beverages hold more value than just unique flavors and aromas. By consuming these healthy traditional drinks, we can enrich our bodies with essential nutrients while reviving local wisdom that has been passed down through generations. Exploring and appreciating these traditional beverages not only enriches our culture but also promotes a natural and healthy lifestyle. Let us preserve the diversity of these traditional beverages, ensuring that the health heritage of our ancestors remains sustainable and beneficial for future generations.