Discover the benefits and how to make Feijoada, a delicious and appetizing Brazilian meat dish. Feijoada is a dish rich in protein, fiber and spices, perfect to be enjoyed as a main course.
Feijoada is a Brazilian specialty known for its delicious taste and tantalizing texture. Consisting of various kinds of meat and black beans cooked with spices, feijoada has become an iconic dish in Brazilian culture. Not only delicious, feijoada also provides a variety of interesting health benefits. This article will uncover its benefits and provide guidance on how to make delicious feijoada at home.
Benefits of Feijoada
Source of Protein: Feijoada is a dish rich in protein. In one serving, you will get high protein intake from various kinds of meat such as pork, beef and buffalo used in this dish. Protein is important for the growth and repair of body tissues, and helps maintain healthy muscles.
Source of Fiber: Black beans which are one of the main ingredients of feijoada contain high fiber. Fiber helps maintain healthy digestion, prevents constipation and increases satiety. Consumption of foods rich in fiber can also help control cholesterol and blood sugar levels.
Rich in Spices: The spices used in feijoada, such as black pepper, cumin, and fennel, not only provide a delicious signature taste, but also provide health benefits. Some of these spices have anti-inflammatory, antioxidant, and digestive properties that can help improve overall health.
How to Make Feijoada
Here’s a step-by-step guide to making delicious feijoada at home:
500 gram pork (grill or ribs)
250 grams of beef (beef has in or roast beef)
250 gram Brazilian sausage (linguiça)
250 grams of dry black beans
1 onion, finely chopped
4 cloves of garlic, finely chopped
2 tablespoons of olive oil
2 bay leaves
1 teaspoon black pepper
1 teaspoon of cumin
1 teaspoon of fennel
Salt to taste
- Soak black beans in water for at least 8 hours or overnight. After that, boil black beans in water until soft. Drain and set aside.
- Heat olive oil in a large saucepan. Sauté the onions and garlic until fragrant and golden.
- Add the pork, beef and Brazilian sausage to the pot. Cook until the meat turns brown.
- After that, add the black beans that have been boiled, bay leaves, black pepper, cumin, fennel, and salt. Stir well.
- Pour enough water so that all the ingredients are submerged. Cover the pot and let the dish simmer. Once it boils, reduce the heat and let the feijoada simmer for about 2-3 hours until the meat is tender and the flavors meld.
- Once cooked, the feijoada dish is ready to be served. Serve with steamed rice, boiled kale, corn cakes and orange wedges as a side.
Feijoada is a delectable Brazilian dish that tantalizes the taste buds and offers an abundance of health benefits. With a combination of succulent meat, fiber-rich black beans and spices that give it a distinctive flavour, feijoada is a dish worth trying. With the step-by-step guide in this article, you can make delicious feijoada at home and enjoy an authentic Brazilian culinary experience.